WORKSHOPS & EVENTS
FEBRUARY
TRADITIONAL CHANTING: TO OPEN THE HEART with BARBARA VERROCHI
Come sing in community at Kala! On Sunday, February 23rd, we are honored to hold space for Barbara Verrochi for an afternoon of singing, chanting, and sounds from the harmonium! This workshop will include philosophy, scale work, and call-and-response singing. No prior experience needed.
Barbara Verrochi has been a chanting and harmonium student of Uncle Gulam Mohammed Mirashi since 1996. She co-owns The Shala Yoga with Kristin Leigh in Brooklyn. She has been teaching asana, pranayama, meditation, and chanting for over 25 years.
WHEN: Sunday 2/23, 1:30PM
WHERE: In-Person at Kalā Yoga (BUSHWICK)
PRICING: $40
10% off for Kalā Members, use code: MEMBER10
FIND YOUR FORM WORKSHOP with DANA
In this workshop, we will spend time formalizing and finding the function in some of the most common poses we flow through in a typical Vinyasa class. The class will be designed as an insightful journey to learn more about your body.
Expect plenty of adjustments and time to play in each posture. We will flow through sun salutation variations to understand how we’re currently practicing poses. Then, we will do specific exercises and practices to workshop each pose. For example, we will move through strengthening and mobility exercises to practice Chaturanga. We will return to the same flows to see how our embodiment of the poses has changed.
WHEN: Sunday 2/23, 1:30PM
WHERE: In-Person at Kalā Yoga (WILLIAMSBURG)
PRICING: $30
10% off for Kalā Members, use code: MEMBER10
MARCH
FIVE YEAR ANNIVERSARY WEEKEND CELEBRATION
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FIVE YEAR ANNIVERSARY WEEKEND CELEBRATION ⟡
MARCH 1ST, 2025
FREE CLASS: HEATED VINYASA WITH KATE
Begin the weekend celebration with a powerful Heated Vinyasa flow with our very own founder, Kate Sullivan.
FREE CLASSES AVAILABLE ALL WEEKEND:
KALĀ BUSHWICK (6 spots available):
Saturday 3/1: 8:15am, 12:15pm
Sunday 3/2: 11am, 12:15, and 3pm
KALĀ WILLIAMSBURG (10 spots available):
Saturday 3/1: 9am, 10:15am
Sunday 3/2: 9am, 10:15am, 12pm, 4pm and 6:15pm
LIVE MUSIC YOGA with MADDIE + SQORE
Join us for Live Music Yoga - a unique yoga experience where tranquility meets harmony in this Special Class led by Maddie, accompanied by Sqore.
Em Sgouros is a New York based producer, percussionist, and sound artist. Under the pseudonym SQORE, they write and perform with the intent to create immersive soundscapes and slowly evolving worlds. By melding field recordings with synthesized sounds, the listener lands somewhere between reality and fantasy. With a foundation in classical percussion and jazz vibraphone (BA, The New School), they’ve written, performed, and recorded in a wide variety of projects which have brought them to venues and festivals within NYC and across the country, including SXSW, Winter JazzFest and Riot Fest.
WHEN: Saturday 3/01, 1:45PM
WHERE: In-Person at Kalā Yoga (BUSHWICK)
PRICING: Free for Kalā Members / $29 Drop-In
COMMUNITY POTLUCK
Come celebrate this incredible milestone with us! 🎉 We’re bringing together our amazing community—friends, family, and all the wonderful souls who make Kalā Yoga so special. Let’s reminisce, share memories, and enjoy a community potluck filled with love and your favorite homemade dishes. Bring something delicious, and let’s make this anniversary one to remember!
WHEN: Saturday 3/01, 6:00PM
WHERE: In-Person at Kalā Yoga (BUSHWICK)
PRICING: Free for all
EMBODIED CONNECTION: AN IMPROVISATIONAL DANCE WORKSHOP with CHAUNCIE
Join Chauncie for a movement exploration that blends improvisational dance, contact improvisation, and choreographed sequences to help you feel more grounded in your body and connected to those around you.
In this workshop, we'll dive into individual movement practices, partnered work, and group dynamics, using improvisational techniques to awaken creativity, deepen body awareness, and build trust through movement. Whether you're new to dance or an experienced mover, this space is for you to explore, express, and discover new ways of engaging with yourself and others.
WHEN: Sunday 3/02, 1:30PM
WHERE: In-Person at Kalā Yoga (WILLIAMSBURG)
PRICING: $40
FREE CHAIR MASSAGE with RYAN DELP
Practitioner Ryan Delp is back for another Free Chair Massage Day! Enjoy a free mini-session of chair massage after or before a class. Choose any time from 9:30am-1pm and allow the stress to float away. Sign up in person at Kalā Williamsburg.
WHEN: Sunday 03/02, 9:30-1:00PM
WHERE: In-Person at Kalā Yoga (WILLIAMSBURG)
PRICING: Free for Kalā Members, Sign-Up in Person
RESTORATIVE YTT MODULE with JENNY CHAO
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Sunday :
3:30 PM - 7:30 PM ( IN-PERSON, Bushwick Studio, concluding with a restorative yoga class during the final hour)
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Practice Teaching: Refine your restorative yoga teaching skills with guidance from seasoned instructors.
Koshas & Vayus: Explore these subtle energetic layers and currents to deepen your practice and teaching.
Ayurveda Workshop: Discover how Ayurveda complements restorative yoga, fostering balance and well-being.
Mudras & Nadis: Learn the significance of mudras and nadis in enhancing energetic flow and meditation.
Restorative Yoga: Dive into the art of creating profound relaxation and rejuvenation through supported poses.
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This workshop is ideal for:
Yoga teachers looking for a refresher on restorative yoga principles and techniques.
Individuals interested in learning to teach restorative yoga and share its benefits.
Practitioners seeking to deepen their personal restorative yoga practice.
Continuing Education Credits:
This workshop qualifies for Continuing Education (CE) credits in Restorative Yoga for Yoga Alliance-registered teachers. Expand your expertise and earn credits toward your professional development.
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Space is limited for in-studio participation. Reserve your spot today.
PRICE: $150
Early Bird Pricing: $140/Until 2/28
Deepen your understanding of restorative yoga with a comprehensive training led by Jenny Chao. This module offers an immersive experience combining yoga philosophy, teaching techniques, and hands-on application. Whether you're a yoga teacher looking to expand your skillset or a dedicated practitioner eager to explore the healing power of restorative yoga, this training is for you.
RESTORATIVE MEDITATION AND REIKI WORKSHOP with VERA AND SHIRIN
Join Vera and special guest Shirin Saleh (@shirinsalehe) Reiki healer, for a blissful restorative yoga and Reiki experience that will help balance your mind, body and spirit for optimal well-being. During this experience you will be guided through deeply relaxing breathwork, meditation and into restorative postures with props such as bolsters, blankets, blocks and straps. Participants will receive Reiki during the practice, which is a natural form of healing energy that promotes alignment of the mind and body. Combining restorative yoga poses and Reiki will help you enter a calming, meditative state allowing a release of anxiety and stress.
*Hands on touch will be offered in this practice, but is not necessary for Reiki. Students can inform the teacher of their preference.
WHEN: Sunday 3/16, 2-3:15PM
WHERE: In-Person at Kalā Yoga (BUSHWICK)
PRICING: $30
10% off for Kalā Members, use code: MEMBER10
SPRING EQUINOX SOUND MEDITATION: A JOURNEY OF RENEWAL with JULIUS BETILA
Join us for a deeply restorative sound meditation to honor the Spring Equinox—a time of balance, renewal, and awakening. In a safe and supportive community space, we will release the old and welcome the energy of new beginnings.
What to Expect:
Opening Circle & Intention Setting – Align with the energy of renewal and transformation. Guided Breathwork & Meditation – Connect with your heart and cultivate inner balance. Sacred Sound Journey – Immerse in the healing vibrations of crystal singing bowls, gongs, and chimes, allowing deep relaxation and energetic clearing. Closing Blessing & Community Sharing – Integrate the experience and step forward with clarity and lightness.
WHEN: Friday 3/21, 7:30-9:30PM
WHERE: In-Person at Kalā Yoga (BUSHWICK)
PRICING: $44
10% off for Kalā Members, use code: MEMBER10