WORKSHOPS & EVENTS

JANUARY

FOUNDATIONS OF SLEEP WORKSHOP with JEN FREY

Sleep is truly restorative and important for our health but what if you're not getting any, or enough of it? What if sleep is something that used to come easy and now feels impossible? That lack of sleep can create a cloud that follows you everywhere. It makes the days hard to face, and the nights full of dread. Take this opportunity to reconnect with sleep and build a new relationship to it. This workshop will bring back your confidence and energy when it comes to sleep.

In this 2 hour workshop we'll learn about insomnia and the science of sleep, we'll learn about our own individual sleep needs and develop new strategies that will make sleep a friend and not a foe. It will also come with the option to enroll in the one on one online Get To Sleep Program.

Come with a sense of curiosity rather than judgement about your sleep behavior.

WHEN: Sunday 1/26, 4:00-6:00PM

WHERE: In-Person at Kalā Yoga (BUSHWICK)

PRICING: $45 for Kalā Members (use code SLEEP26) /$60 Drop-In

FEBRUARY

FROM THE FEET UP WORKSHOP with KATYA

The feet are the body’s foundation, and their health impacts the entire system. They are our connection to the earth and the way we move through the world. In this workshop, we’ll focus on the feet, exploring exercises to improve strength, flexibility, and circulation. Students will learn stretching and strengthening techniques for the feet as they relate to the legs, and hips, and discover how they work together for better mobility. Ayurvedic massage and restorative poses will also be used to relieve the pressure of standing and walking for long hours. Students will leave with practical tools to maintain healthy, happy feet both at home and in their practice.

WHEN: Sunday 2/9, 1:30PM

WHERE: In-Person at Kalā Yoga (WILLIAMSBURG)

PRICING: $35

10% off for Kalā Members, use code: MEMBER10

FIND YOUR FORM WORKSHOP WITH DANA

In this workshop, we will spend time formalizing and finding the function in some of the most common poses we flow through in a typical Vinyasa class. The class will be designed as an insightful journey to learn more about your body.

Expect plenty of adjustments and time to play in each posture. We will flow through sun salutation variations to understand how we’re currently practicing poses. Then, we will do specific exercises and practices to workshop each pose. For example, we will move through strengthening and mobility exercises to practice Chaturanga. We will return to the same flows to see how our embodiment of the poses has changed.

WHEN: Sunday 2/23, 1:30PM (90min.)

WHERE: In-Person at Kalā Yoga (WILLIAMSBURG)

PRICING: $35 / $30 Early Bird until 2/16

10% off for Kalā Members, use code: MEMBER10

PIA’S PARTNERS THAI MASSAGE WORKSHOP: VALENTINE’S EDITION

Join us for a special Partners Massage Workshop led by Pia, where you’ll learn the art of giving (and receiving!) a healing and intuitive massage.

This workshop introduces the ancient teachings of Thai Bodywork, incorporating stretches and yoga-like postures to ease tension and bring the body into balance. This practice is fully clothed and performed on the floor - please come dressed comfortably with clothing that allows for movement. You'll learn intuitive ways to use your hands (and feet!) and other effective techniques to apply pressure for a magical massage without getting tired! No previous knowledge needed.

Bookings are per pair - bring anyone you want to share this experience with ❤️

    • Bushwick Studio

    2/14 Friday, 7:30PM – 9:00PM

    Space for up to 10 couples

    • Williamsburg Studio

    2/15 Saturday, 2:00PM – 3:30PM

    Space for up to 7 couples

  • $160 per pair (early bird registration available until February 1st at $150)

    10% off for Kalā Members, use code: MEMBER10

  • Cancellations must be made at least 48 hours in advance. Refunds are not available, but a credit will be issued that can be applied toward a future workshop.

FIND YOUR FORM WORKSHOP with DANA

In this workshop, we will spend time formalizing and finding the function in some of the most common poses we flow through in a typical Vinyasa class. The class will be designed as an insightful journey to learn more about your body.

Expect plenty of adjustments and time to play in each posture. We will flow through sun salutation variations to understand how we’re currently practicing poses. Then, we will do specific exercises and practices to workshop each pose. For example, we will move through strengthening and mobility exercises to practice Chaturanga. We will return to the same flows to see how our embodiment of the poses has changed.

WHEN: Sunday 2/23, 1:30PM

WHERE: In-Person at Kalā Yoga (WILLIAMSBURG)

PRICING: $30 / Early Bird pricing until 2/16

10% off for Kalā Members, use code: MEMBER10

MARCH

RESTORATIVE YTT MODULE with JENNY CHAO

Deepen your understanding of restorative yoga with a comprehensive weekend of workshops and practice. This module, taught by Jenny C with the support of Kate, Jennie, and Pia, offers an immersive experience combining yoga philosophy, teaching techniques, and hands-on application. Whether you're a yoga teacher looking to expand your skillset or a dedicated practitioner eager to explore the healing power of restorative yoga, this weekend is for you.

  • Friday (Bushwick):

    7:30 PM - 9:00 PM

    Saturday (Zoom & Bushwick):

    10:30 AM - 12:15 PM (Zoom)

    1:30 PM - 7:30 PM (Bushwick)

    Sunday (Zoom & Bushwick):

    10:30 AM - 12:30 PM (Zoom)

    1:30 PM - 7:30 PM (Bushwick, concluding with a restorative yoga class during the final hour)

  • Practice Teaching: Refine your restorative yoga teaching skills with guidance from seasoned instructors.

    Koshas & Vayus: Explore these subtle energetic layers and currents to deepen your practice and teaching.

    Ayurveda Workshop: Discover how Ayurveda complements restorative yoga, fostering balance and well-being.

    Mudras & Nadis: Learn the significance of mudras and nadis in enhancing energetic flow and meditation.

    Restorative Yoga: Dive into the art of creating profound relaxation and rejuvenation through supported poses.

  • This workshop is ideal for:

    • Yoga teachers looking for a refresher on restorative yoga principles and techniques.

    • Individuals interested in learning to teach restorative yoga and share its benefits.

    • Practitioners seeking to deepen their personal restorative yoga practice.

    Continuing Education Credits:

    This weekend workshop qualifies for Continuing Education (CE) credits in Restorative Yoga for Yoga Alliance-registered teachers. Expand your expertise and earn credits toward your professional development.

  • Space is limited for in-studio participation. Reserve your spot today.

    PRICE: $75