Learn to teach Strength & Conditioning with confidence in this comprehensive 3-hour workshop designed to sharpen your sequencing, cuing, pacing, and class tone — all set to fun, high-energy music.

This training breaks down the structure of a powerful, full-body S&C class, including exercise classification (push vs. pull, hip vs. knee dominant, single vs. double leg), safe and effective form with weights, strategic sequencing, cardio integration, and dynamic, motivating cuing. You’ll practice building your own 45-minute class and refine your verbal adjustments to promote safety, clarity, and momentum. This is not yoga or yoga sculpt, it’s a strength-based workout class focused on building lean muscle with smart programming and strong leadership.

Attendees will receive Kalā Yoga Strength & Conditioning Certification and gain access to two on-demand video sequences to support continued learning and implementation after the workshop.

Come ready to move, practice, cue, and build.

About Carly

Carly began practicing yoga to complement her dance training and, after earning her B.F.A. in Dance from NYU, completed her ERYT-200 and 100-hour traditional hot trainings with Yoga to the People, along with HIIT training at Refine Method focused on functional movement. With a background in movement and a Master’s in Traditional Oriental Medicine, she brings a deep understanding of the body and Chinese Medicine into her challenging, efficient, and fun classes designed to support body, mind, and spirit.

Price: $200

Date & Location:

• Sunday, April 19th — Kalā Bushwick
  1:30–3:30 PM