Abbey Lair

Heated Vinyasa, Strength + Conditioning, Thai Bodywork

Abbey is a 200-hour registered yoga teacher based in NYC. Fostering a safe space for individual growth and mind-body awareness serves as the primary inspiration for her teachings. She believes that in connecting with one’s own truth and spirit, we can bridge the gap between our limited selves and find our full potential. Abbey aims to share the practice of yoga to cultivate compassion within each student and create a culture of inclusivity and love.

Abbey’s classes build both physical and mental strength. She believes that navigating through challenges within our physical practice allows us the opportunity to cultivate mental endurance within our daily lives.

In addition, Abbey is a newly certified Thai Bodywork practitioner who enjoys working with individuals energetically with assisted yoga postures to deepen one’s connection with themselves. She brings her love for anatomy and self-study into her classes and aims to build self-love and understanding within each of her students.