Shannon Cowen

Heated Vinyasa

Shannon first turned to yoga as a means to combat the aches and pains brought on by years in the service industry. Ten hour shifts and holiday marathons called for some good ol’ TLC, and vinyasa flow proved the key to keeping things lubricated and strong. What started purely as a physical outlet quickly became a lifestyle and a philosophy to live by. Today, she lives to share her commitment to yoga and everything it’s taught her with as many people as possible.

Shannon’s classes cultivate a zero pressure environment, perfect for beginners and anyone hoping to re-enter their yoga practice with newfound ease. Her intention is to guide others through their journey while reminding them to keep things open, light and positive.

When Shannon’s not in the yoga studio, she’s in the flower studio! As a florist, Shannon incorporates the mindfulness cultivated on the mat to keep her grounded and intentional while creating local and sustainable floral designs. She finds that these two modalities breathe life and inspiration into one another, and that fusing the two has enhanced her quality of life and connection with her community.

Shannon completed her 200-hr YTT with the Fluid Yoga School at Kāla Yoga in Brooklyn, NY.