LYDIA SHAMOUN

Vinyasa

Lydia believes in the healing power of movement, and her mission as an instructor is to assist clients on their path to feeling fully embodied. Her classes focus on harmonizing breath with movement, alignment, creative flow, and heightened awareness of the body's senses. With a lifetime of dance experience, she integrates her extensive background into her teaching methodology. She hopes students leave class feeling connected, rooted, curious, and inspired.

Lydia is a certified yoga instructor, a certified Pilates instructor on all apparatuses, and Pre and Post Natal certified through East River Pilates. She serves as a Teacher Trainer at SPRING Movement. Additionally, Lydia holds a BFA in Dance and choreographs for the performance company C-LS.