WORKSHOPS & EVENTS
DIGITAL WELLNESS DAY WORKSHOP with TRACY
In this workshop, we will cover the basics of Digital Wellness, as well as, actionable best practices for clearing cyber clutter and digitally detangling. This event will be an hour long and include a short presentation on Digital Wellness 101, followed by a Q & A and time to start practicing digital laundry with assistance from a certified Digital Wellness Educator and Digital Feng Shui Teacher at the Digital Wellness Institute, Tracy E. McDowell. Please bring your tech (smartphone, laptop, tablets, and external hard drives) that you want assistance to launder digitally.
WHEN: Friday 5/3 from 6:00-7:00pm
WHERE: In-person at Kalā Yoga
PRICE: Free for Members, $15 Drop-In
ELEVATED OM: A CANNABIS AND YOGA EXPERIENCE with JENNY
This workshop explores the potential synergy between yoga and cannabis, both ancient practices with long histories of promoting wellness. Led by Jenny, participants are invited to blend mindful cannabis consumption with intentional movement and meditation to deepen their mind-body connection. The event includes a presentation on cannabis's role in wellness, a slow flow yoga session, and time for reflection and integration. Attendees are encouraged to bring their own cannabis for personal use, with respect for the practice and fellow participants. Jenny encourages you to reach out with any questions prior to the workshop by emailing her: jhc@jennyhchao.yoga
WHEN: Saturday 5/11 from 3:30-6:00pm
WHERE: In-person at Kalā Yoga
COST: $50/Early Bird Registration Available Until 4/27
PROCESS: YOGA DANCE with TRACY
Process is a yoga dance class that invites dancers to emote and explore with movement. In this class you can expect some yoga postures that you know as well as dance that extends asana off the mat with musical rhythms for a transformative communal experience.
Class is free for members and Class Packs are valid too! All others are welcome to purchase a drop.
WHEN: Saturday, 5/18 at 1:30PM
WHERE: In-Person at Kalā Yoga
MINDFULNESS OF SLEEP AND DREAM: BOOK STUDY with ERIC
Join us for a book discussion hosted by Eric Spirko, Mindfulness of Sleep and Dream Teacher, on May 19th at 3:30pm. We'll be reading Charlie Morley's Wake Up to Sleep and digging into 5 essential practices for transforming stress and trauma into peaceful sleep and mindful dreams. We encourage you to get started reading now so you can process, reflect, and integrate prior to next month’s discussion!
WHEN: Sunday, 5/19 at 3:30PM
WHERE: In-Person at Kalā Yoga
COST: Donation-Based
ON-GOING
COMUNIDAD: A PHOTO EXHIBITION by LUISANNA TEJADA
In honor of Hispanic Heritage Month, we proudly introduce you to "Comunidad," the first installment of a photo series crafted by the talented Brooklyn-based Dominican yoga instructor and photographer, Luisanna Tejada. In this captivating series, Luisanna shines a spotlight on Latino/a yoga instructors who often find themselves as a minority within the yoga community. "Comunidad" is a celebration of diversity, resilience, and the unity that yoga brings, allowing us to explore the rich tapestry of voices and experiences within the yoga world. Join us as we celebrate the strength and vibrancy of our yoga community.
Please note: 50% of the portrait sales will be going to Latinas & Lideres. Latinas & Lideres is a non-profit that seeks to empower and inspire girls from under-resourced communities in the Dominican Republic, allowing them to obtain the tools and skills for becoming leaders of their own lives, families and communities. See you at the opening reception!
WHEN: Ongoing Exhibition